Tips

Taking care of your teeth with the proper maintenance and care will ensure you a lifetime of healthy smiles. Here are some basic tips to help you.

• Visit your dentist twice a year, every 6 months.
• Replace your toothbrush 3-4 times a year.
• Brush teeth, tongue and gums at least twice a day (after breakfast and before bedtime) for two to three minutes.
• Clean between teeth daily with floss. Decay and food particles can still linger between the teeth where toothbrush bristles can't reach.
• Limit sugary or starchy foods and drinks.  Eat a balanced diet and limit snacking in between meals.
• If you wear removable appliances, clean them after eating and rinse before replacing them in your mouth.